Studio 13 Pilates

Yvette Piscioneri – Founder & Instructor

Established in 2017, Yvette is a qualified and registered instructor who lives and breathes the Pilates discipline. Yvette will help you look and feel better creating a stronger and leaner body. Yvette’s studio is welcoming, supportive and continually evolves to ensure that classes are kept fresh and interesting. As a mum of two, Yvette is professional and proud to support other mums and dads when it can be difficult to balance family needs as life gets busy. “I am lively by nature and believe in being authentic and working hard. It is important we look after ourselves – all I can ask is that you give it a go and to feel the best you have ever felt!” Studio13 is a naturally light-filled Pilates studio servicing Mildura and surrounding region.

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What is Pilates?

Pilates is a whole body workout. It promotes strength, balanced muscle development and flexibility. Attention is given to the core support which are the deep muscles of the back, abdomen and pelvic floor. Pilates promotes good posture and efficient movement patterns. So in other words, when the core is strong, the frame of the body is supported. Whether you are an elite athlete, a senior just starting exercise or somewhere in between, Pilates applies to you

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With core muscle focus, benefits you can expect include:

• Increased muscle tone

• Strength and endurance

• Flexibility and range of motion

• Control

• Better sleep

• Boosts energy levels

• Rehabilitation

• Improved posture

• Clearer and calmer mind